I leave in a few days for my first half marathon. I’m ready. I think. I’m not aiming or expecting to run particularly fast (chronic illness makes this journey a little more challenging AND rewarding), but I am determined to finish. And I am ready. I have trained for months, running miles and miles and…

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You have a dream. For most of you, that dream is clear and specific … you might have even had the dream for a while. But, something’s keeping your from acting on it … not enough money, not enough time, fear … What if you stopped telling yourself the “it’s not a good time right…

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I’m about to run my first half marathon. I have arthritis and for most of my life, I was told that running wasn’t good for my body. So I didn’t run, didn’t do sports, nothing high impact … and then I came a day when I felt like I need to move more. So I…

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You love getting a massage or a mani-pedi, but scheduling is sooo hard. Good chocolate, finishing your coffee before it gets cold, also good. I truly believe that we need to take care of ourselves, whether that’s a relaxing bath or an invigorating run. And I think there is more to self-care than that. Really…

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